[Summit] Shape Up RI 2010

[Carol Cancro]

Is anybody interested in forming a Summit Neighborhood team?  Shape Up RI is a 12-week exercise and weight-loss challenge.  Registration costs $20 per participant, which buys a pedometer and lots of supplementary materials (both print and online) for staying on track.  The program runs from February to May.

Team members don't need to know each other's body weights, since Shape Up reports percentages of weight lost (or gained).  There are no mandatory meetings, although participants may choose to exercise or break (whole-grain) bread together.

Please let me know if you'd like to join, and I'll gladly answer any questions you may have.  You can also check out their website: http://www.shapeupri.org/.  I was very happy with my progress in Shape Up RI and Summer Shape Up this past year, although I've relapsed quite a bit during the holidays.  If you have too, here's hoping we can get healthier together next year!

Carol C.  
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